Boiled Spears Frozen Broccoli VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Spaghetti Winter Squash:
- 100 calories of Boiled Spears Frozen Broccoli have 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 21.1 times more Vitamin C, 11.2 times more Vitamin E and 108.4 times more Vitamin K than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spaghetti Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Spaghetti Winter Squash:
- 100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Spaghetti Winter Squash.
- Both Boiled Spears Frozen Broccoli and Spaghetti Winter Squash contain similar levels of Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Fiber and 5.4 times more Protein than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 3.2 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.