Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Succotash
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Succotash
101g
Raw Succotash has 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Succotash?
Boiled Spears Frozen Broccoli VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Succotash?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Succotash:
100 calories of Boiled Spears Frozen Broccoli have 12 times more Vitamin A, 3.5 times more Vitamin B2, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.4 times more Vitamin C than Succotash.
Both Boiled Spears Frozen Broccoli and Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Succotash:
100 calories of Boiled Spears Frozen Broccoli have 10 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 11.2 times more Selenium, 21.2 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Succotash.
Both Boiled Spears Frozen Broccoli and Succotash contain similar levels of Copper and Iron per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Succotash.
While 100 kcal of Raw Succotash contain 9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6