Boiled Spears Frozen Broccoli VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Sauce?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomato Sauce:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B9, 4.9 times more Vitamin C and 27 times more Vitamin K than Tomato Sauce.
- While 100 kcal of Canned Tomato Sauce no Salt contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomato Sauce:
- 100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Sodium than Tomato Sauce.
- While 100 kcal of Canned Tomato Sauce no Salt contain 3.1 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Tomato Sauce.
- While 100 kcal of Canned Tomato Sauce no Salt contain 10.3 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Tomato Sauce provide inadequate amounts of Omega 3