Boiled Spears Frozen Broccoli VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 10.2 times more Vitamin A, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 2.9 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Sugars than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 2.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.