Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Turnips with Salt
476g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Cooked Frozen Turnips with Salt. It has very low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Turnips with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Turnips with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 7.7 times more Vitamin C, 49.5 times more Vitamin E and 660.8 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Turnips with Salt:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Selenium than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 15.1 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Protein than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 3 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.