Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Sprouted Mung Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Sprouted Mung Beans
833g
Frozen Broccoli Spears have 2.4 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Sprouted Mung Beans?
Frozen Broccoli Spears VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Sprouted Mung Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 94.2 times more Vitamin C, 14 times more Vitamin E and 3.1 times more Vitamin K than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Sprouted Mung Beans:
100 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Manganese, 3.8 times more Potassium and 1.3 times more Selenium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 10.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6 times more Sodium, 2 times more Zinc and 2.6 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.6 times more Omega 3 and 1.6 times more Fiber than Canned Sprouted Mung Beans.
Both Frozen Broccoli Spears and Canned Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.