Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Green Peas with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Green Peas with Salt
119g
Boiled and Drained Green Peas with Salt have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Peas with Salt?
Frozen Broccoli Spears VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Green Peas with Salt:
100 calories of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 13.9 times more Vitamin C, 27.9 times more Vitamin E and 11.3 times more Vitamin K than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Peas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Green Peas with Salt:
100 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium and 3.4 times more Water than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.7 times more Copper and 4.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Peas with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19.1 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.