Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Young Pigeonpeas with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Young Pigeonpeas with Salt
90g
Boiled and Drained Young Pigeonpeas with Salt have 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Young Pigeonpeas with Salt?
Frozen Broccoli Spears VS Boiled Young Pigeonpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Young Pigeonpeas with Salt:
100 calories of Frozen Broccoli Spears have 109.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9, 9.3 times more Vitamin C, 16.1 times more Vitamin E and 19.6 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Young Pigeonpeas with Salt:
100 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium, 1.6 times more Zinc and 4.8 times more Water than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.3 times more Omega 3, 2.3 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 6.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6