Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Roasted Potatoes with Salt?
Frozen Broccoli Spears VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Broccoli Spears have 175.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Broccoli Spears have 12 times more Calcium, 6.3 times more Iron, 2.4 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Frozen Broccoli Spears.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.3 times more Sugars, 5.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Broccoli Spears and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.