Broccoli Leaves VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Broccoli Leaves have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- Both Raw Broccoli Leaves as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Broccoli Leaves have 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Copper, 1.4 times more Manganese and 9.1 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Leaves have 2.7 times more Omega 3 and 2 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.