Cooked Broccoli Raab VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Beet Greens:
- 100 calories of Cooked Broccoli Raab have 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled Beet Greens.
- While 100 kcal of Boiled and Drained Beet Greens contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Beet Greens:
- 100 calories of Cooked Broccoli Raab have 2.2 times more Phosphorus and 1.6 times more Selenium than Boiled Beet Greens.
- While 100 kcal of Boiled and Drained Beet Greens contain 3.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Beet Greens contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 2.8 times more Fat, 36.2 times more Omega 3 and 1.6 times more Protein than Boiled Beet Greens.
- While 100 kcal of Boiled and Drained Beet Greens contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Beet Greens offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 100 calories.