Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Cooked Broccoli Raab
400g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Cooked Broccoli Raab has 1.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Broccoli Raab VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Broccoli Raab have 17.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 6 times more Vitamin B9, 6.8 times more Vitamin C, 14.3 times more Vitamin E and 41.4 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 4.4 times more Selenium, 19 times more Sodium and 1.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.5 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.