Comparing Nutrients in 100 calories Broccoli RaabVS Artichokes
Weight per 100 calories
Broccoli Raab
455g
Artichokes
213g
Raw Artichokes have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Artichokes?
Broccoli Raab VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Artichokes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Artichokes:
100 calories of Broccoli Raab have 279.9 times more Vitamin A, 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C, 18.2 times more Vitamin E and 32.3 times more Vitamin K than Artichokes.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Artichokes:
100 calories of Broccoli Raab have 5.2 times more Calcium, 3.6 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium, 3.4 times more Zinc and 2.3 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 2.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Artichokes contain similar levels of Potassium per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7 times more Fat, 23.8 times more Omega 3 and 2.1 times more Protein than Artichokes.
While 100 kcal of Raw Artichokes contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Artichokes offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.