Broccoli Raab VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Swiss Chard with Salt:
- 100 calories of Broccoli Raab have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.6 times more Vitamin A, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Swiss Chard with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Swiss Chard with Salt:
- 100 calories of Broccoli Raab have 1.7 times more Calcium, 2 times more Phosphorus and 2.1 times more Zinc than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 4.3 times more Copper, 4.3 times more Magnesium, 3.1 times more Potassium and 13.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Swiss Chard with Salt contain similar levels of Iron, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 5.6 times more Fat and 1.5 times more Protein than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 1.6 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Fiber per 100 calories.