Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Broccoli Raab VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 18 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Broccoli Raab have 153.8 times more Calcium, 3.9 times more Copper, 15 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium, 5.2 times more Zinc and 5.4 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.7 times more Sodium than Raw Broccoli Raab.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, 80.8 times more Omega 3, 4.1 times more Fiber and 4.4 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.7 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3