Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Potherb Jute with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Potherb Jute with Salt
270g
Boiled and Drained Potherb Jute with Salt has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Potherb Jute with Salt?
Broccoli Raab VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Potherb Jute with Salt:
100 calories of Broccoli Raab have 3 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B9, 38.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 2 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Potherb Jute with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Potherb Jute with Salt:
100 calories of Broccoli Raab have 5.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 3.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Potassium and 4.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Potherb Jute with Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.1 times more Fat, 158.9 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 100 calories.