Comparing Nutrients in 100 calories Broccoli RaabVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Broccoli Raab
455g
Steamed Sprouted Soybeans with Salt
124g
Steamed Sprouted Soybeans with Salt have 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Steamed Sprouted Soybeans with Salt?
Broccoli Raab VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Steamed Sprouted Soybeans with Salt:
100 calories of Broccoli Raab have 241.2 times more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 9 times more Vitamin C, 28.4 times more Vitamin E and 25 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Steamed Sprouted Soybeans with Salt:
100 calories of Broccoli Raab have 6.7 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 6.1 times more Selenium, 2.7 times more Zinc and 4.3 times more Water than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 2.1 times more Copper and 2 times more Sodium than Raw Broccoli Raab.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Sugars, 12.4 times more Fiber and 1.4 times more Protein than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 2.5 times more Fat, 2 times more Saturated Fat and 20.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6