Broccoli Raab VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Broccoli Raab have 2 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 11.7 times more Vitamin E and 44 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Broccoli Raab have 4.2 times more Calcium, 5 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium and 3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.8 times more Copper and 8.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.5 times more Carbohydrate, 7.6 times more Sugars and 8.9 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Fat per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.