Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
Broccoli Raab
455g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Broccoli Raab VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Broccoli Raab have 10 times more Vitamin B1, 9.5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 47.8 times more Vitamin B9, 5.5 times more Vitamin C, 6 times more Vitamin E and 368.5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.7 times more Vitamin A than Raw Broccoli Raab.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Raw Broccoli Raab as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Broccoli Raab have 13.8 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 2.9 times more Potassium, 17.3 times more Selenium, 13.3 times more Zinc and 4 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.3 times more Sodium than Raw Broccoli Raab.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.1 times more Fat, more Omega 3, 3.7 times more Fiber and 8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.8 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.