Comparing Nutrients in 100 calories Broccoli RaabVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Broccoli Raab
455g
Steamed Sweet Potato Leaves with Salt
286g
Steamed Sweet Potato Leaves with Salt have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Steamed Sweet Potato Leaves with Salt?
Broccoli Raab VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Steamed Sweet Potato Leaves with Salt:
100 calories of Broccoli Raab have 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 21.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Steamed Sweet Potato Leaves with Salt:
100 calories of Broccoli Raab have 5.2 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Zinc and 1.7 times more Water than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Magnesium and 4.7 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Steamed Sweet Potato Leaves with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.3 times more Fat, 14.3 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.6 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.