Comparing Nutrients in 100 calories BroccoliVS Boiled White Mushrooms with Salt
Weight per 100 calories
Broccoli
294g
Boiled White Mushrooms with Salt
357g
Broccoli has 1.2 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled White Mushrooms with Salt?
Broccoli VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled White Mushrooms with Salt:
100 calories of Broccoli have more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 18.4 times more Vitamin C, 64.2 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 3.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Broccoli and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled White Mushrooms with Salt:
100 calories of Broccoli have 6.5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 12.5 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 8.8 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Both Broccoli and Boiled White Mushrooms with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 51.9 times more Omega 3 than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 4.4 times more Omega 6 and 1.7 times more Sugars than Raw Broccoli.
Both Broccoli and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3