Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Tomatoes in Juice with Salt
625g
Cooked Frozen Brussels Sprouts with Salt have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Brussels Sprouts With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 4.8 times more Vitamin B9, 1.4 times more Vitamin C and 28.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 3.1 times more Selenium, 1.3 times more Zinc and 2.9 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 12.3 times more Omega 3 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6 and 3.2 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3