Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Stewed Canned Tomatoes
385g
Cooked Frozen Brussels Sprouts with Salt have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Stewed Canned Tomatoes?
Cooked Frozen Brussels Sprouts With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 12.5 times more Vitamin B9, 3.6 times more Vitamin C and 49.9 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 2.2 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 1.6 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 26.6 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.