Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Borage with Salt
Weight per 100 calories
Brussels Sprouts
233g
Boiled Borage with Salt
400g
Brussels Sprouts have 1.7 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Borage with Salt?
Brussels Sprouts VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Borage with Salt:
100 calories of Brussels Sprouts have 1.4 times more Vitamin B1, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 9.9 times more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Borage with Salt:
100 kcal of Boiled and Drained Borage with Salt contain 4.2 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Sodium and 1.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Borage with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.5 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 4.6 times more Fat, 5.5 times more Saturated Fat and 4.9 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Borage with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6