Comparing Nutrients in 100 calories Brussels SproutsVS Broccoli Stalks
Weight per 100 calories
Brussels Sprouts
233g
Broccoli Stalks
357g
Brussels Sprouts have 1.5 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Broccoli Stalks?
Brussels Sprouts VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Broccoli Stalks:
100 calories of Brussels Sprouts have 1.2 times more Vitamin A and 1.4 times more Vitamin B1 than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Brussels Sprouts.
Both Brussels Sprouts and Broccoli Stalks provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Brussels Sprouts as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 1.7 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Broccoli Stalks contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Stalks contain 2 times more Omega 3 and 1.4 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.