Comparing Nutrients in 100 calories Brussels SproutsVS Sprouted Peas
Weight per 100 calories
Brussels Sprouts
233g
Sprouted Peas
80.6g
Raw Sprouted Peas have 2.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sprouted Peas?
Brussels Sprouts VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sprouted Peas?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sprouted Peas:
100 calories of Brussels Sprouts have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 23.6 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Vitamin B3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Sprouted Peas provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Brussels Sprouts as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sprouted Peas:
100 calories of Brussels Sprouts have 3.4 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 7.7 times more Selenium, 3.6 times more Sodium and 4 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.3 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Sprouted Peas contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4.7 times more Omega 3 than Sprouted Peas.
Both Brussels Sprouts and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.