Comparing Nutrients in 100 calories BuckwheatVS Pearled Barley
Weight per 100 calories
Buckwheat
29g
Pearled Barley
81.3g
Buckwheat has 2.8 times more energy per 100g than Pearled Barley. It has high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Pearled Barley?
Buckwheat VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Pearled Barley?
Lets compare vitamin content per 100 calories of Buckwheat vs Pearled Barley:
100 calories of Buckwheat have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Pearled Barley:
100 calories of Buckwheat have 3.8 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.7 times more Iron and 2.9 times more Selenium than Buckwheat.
Both Buckwheat and Pearled Barley contain similar levels of Zinc per 100 calories.
Both Buckwheat as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat have 2.1 times more Protein than Pearled Barley.
Both Buckwheat and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Buckwheat as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.