Comparing Nutrients in 100 calories Buckwheat FlourVS Pearled Barley
Weight per 100 calories
Buckwheat Flour
30g
Pearled Barley
81.3g
Buckwheat Flour has 2.7 times more energy per 100g than Pearled Barley. It has high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Pearled Barley?
Buckwheat Flour VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Pearled Barley?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Pearled Barley:
100 calories of Buckwheat Flour have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pearled Barley.
Both Buckwheat Flour and Pearled Barley provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Whole-groat Buckwheat Flour as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Pearled Barley:
100 calories of Buckwheat Flour have 1.8 times more Copper, 4.2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 4.1 times more Selenium than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Pearled Barley contain similar levels of Iron per 100 calories.
Both Whole-groat Buckwheat Flour as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 2.1 times more Protein than Pearled Barley.
Both Buckwheat Flour and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Whole-groat Buckwheat Flour as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.