Comparing Nutrients in 100 calories Boiled BuckwheatVS Corn
Weight per 100 calories
Boiled Buckwheat
109g
Corn
27.4g
Yellow Corn Grain has 4 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Corn?
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Corn?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Corn:
100 calories of Boiled Buckwheat have 3.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Corn.
While 100 kcal of Yellow Corn Grain contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9
Both Cooked Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Corn:
100 calories of Boiled Buckwheat have 1.8 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 28.9 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 1.8 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn contain similar levels of Iron and Zinc per 100 calories.
Both Cooked Buckwheat Groats as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.5 times more Fiber and 1.4 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 3 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.