Comparing Nutrients in 100 calories Boiled Burdock RootVS Canned Carrots with Salt
Weight per 100 calories
Boiled Burdock Root
114g
Canned Carrots with Salt
400g
Boiled Burdock Root has 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Canned Carrots with Salt?
Boiled Burdock Root VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 5.7 times more Vitamin E and 17.2 times more Vitamin K than Boiled and Drained Burdock Root.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Canned Carrots with Salt:
100 calories of Boiled Burdock Root have 1.4 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 213 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 19.4 times more Omega 3, 2.5 times more Sugars and 2.9 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.