Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Boiled Spears Frozen Broccoli?
Boiled Napa Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Napa Cabbage have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Napa Cabbage have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Zinc and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium and 1.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 2.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Boiled Napa Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.