Comparing Nutrients in 100 calories Boiled Napa CabbageVS Canned Carrots with Salt
Weight per 100 calories
Boiled Napa Cabbage
714g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Canned Carrots with Salt?
Boiled Napa Cabbage VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Canned Carrots with Salt:
100 calories of Boiled Napa Cabbage have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.5 times more Vitamin A than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Canned Carrots with Salt:
100 calories of Boiled Napa Cabbage have 2.3 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 1.2 times more Zinc and 1.8 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Copper, 1.6 times more Manganese and 15.1 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 7.8 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.