Comparing Nutrients in 100 calories Boiled Common Cabbage with SaltVS Tomato Juice with Salt
Weight per 100 calories
Boiled Common Cabbage with Salt
435g
Tomato Juice with Salt
588g
Boiled Common Cabbage with Salt has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Tomato Juice with Salt?
Boiled Common Cabbage With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cabbage with Salt vs Tomato Juice with Salt:
100 calories of Boiled Common Cabbage with Salt have 34.9 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cabbage with Salt vs Tomato Juice with Salt:
100 calories of Boiled Common Cabbage with Salt have 3.5 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.3 times more Copper, 3.1 times more Iron, 1.5 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Tomato Juice with Salt contain similar levels of Magnesium and Selenium per 100 calories.
Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cabbage with Salt have 2.1 times more Omega 3 and 3.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 1.6 times more Fructose than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.