Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Freshly Harvest Common Cabbage
417g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.5 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is low in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Brussels Sprouts with Salt?
Freshly Harvest Common Cabbage VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Brussels Sprouts with Salt:
100 calories of Freshly Harvest Common Cabbage have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Brussels Sprouts with Salt:
100 calories of Freshly Harvest Common Cabbage have 2 times more Calcium and 1.6 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.4 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus and 9.5 times more Sodium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Freshly Harvest Common Cabbage have 1.3 times more Fiber than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.5 times more Omega 3 and 1.4 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.