Boiled Potato Skin no Salt has 6.5 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Boiled Potato Skin?
Cooked Napa Cabbage VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Boiled Potato Skin:
100 calories of Cooked Napa Cabbage have more Vitamin A, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 28 times more Vitamin B9 and 4 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Cooked Napa Cabbage as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Boiled Potato Skin:
100 calories of Cooked Napa Cabbage have 4.2 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium, 5.1 times more Sodium, 2.1 times more Zinc and 8 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Copper and 1.3 times more Iron than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 2.5 times more Protein than Boiled Potato Skin.
Both Cooked Napa Cabbage and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.