Boiled Red Cabbage With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Red Cabbage with Salt have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 29 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 5.8 times more Vitamin C, 11.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
- 100 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Red Cabbage with Salt have 1.3 times more Copper and 9.1 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.