Comparing Nutrients in 100 calories Boiled Savoy Cabbage with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Savoy Cabbage with Salt
417g
Canned Tomatoes with Green Chilies
667g
Boiled Savoy Cabbage with Salt has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Canned Tomatoes with Green Chilies?
Boiled Savoy Cabbage With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Savoy Cabbage with Salt have 1.4 times more Vitamin A, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B2, 42.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Savoy Cabbage with Salt have 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Copper, 1.4 times more Manganese, 2.5 times more Sodium and 1.6 times more Water than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage with Salt have 14.4 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Savoy Cabbage with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.