Dry Carrot has 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Boiled Spears Frozen Broccoli?
Dry Carrot VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Carrot vs Boiled Spears Frozen Broccoli:
100 calories of Dry Carrot have 5.5 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9, 33.4 times more Vitamin C, 2.9 times more Vitamin E and 9.9 times more Vitamin K than Dehydrated Carrot.
Both Dry Carrot and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Dehydrated Carrot as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium, 2.3 times more Zinc and 276.2 times more Water than Dehydrated Carrot.
Both Dry Carrot and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 1.2 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.