Nutrient Comparison: Dry Carrot VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dry Carrot versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Carrot vs Boiled Spears Frozen Broccoli:
- 100 grams of Dry Carrot have 67.1 times more Vitamin A, 9.7 times more Vitamin B1, 5.1 times more Vitamin B2, 14.3 times more Vitamin B3, 5.4 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9, 4.1 times more Vitamin E and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin C than Dehydrated Carrot.
- Both Dehydrated Carrot as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Carrot vs Boiled Spears Frozen Broccoli:
- 100 grams of Dry Carrot have 4.2 times more Calcium, 8.6 times more Copper, 6.4 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus, 14.1 times more Potassium, 4.5 times more Selenium, 11.5 times more Sodium and 5.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 22.7 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Carrot have 12.2 times more Energy, 2.3 times more Omega 3, 48.8 times more Omega 6, 14.8 times more Carbohydrate, 26.4 times more Sugars, 7.9 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6