Canned Carrot Juice has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Boiled Spears Frozen Broccoli?
Canned Carrot Juice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Boiled Spears Frozen Broccoli:
100 calories of Canned Carrot Juice have 13.1 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 10.7 times more Vitamin B9, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 8.1 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Carrot Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Boiled Spears Frozen Broccoli:
100 calories of Canned Carrot Juice have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium, 2.4 times more Zinc and 1.5 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Omega 3, 5.4 times more Fiber and 4.7 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.