Comparing Nutrients in 100 calories Canned Carrot JuiceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Carrot Juice
250g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Frozen Roasted Potatoes with Salt?
Canned Carrot Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Carrot Juice have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrot Juice vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Carrot Juice have 5.1 times more Calcium, 2.9 times more Iron, 2.1 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Canned Carrot Juice.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 18 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Carrot Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.