Comparing Nutrients in 100 calories Baby CarrotsVS Frozen Cauliflower
Weight per 100 calories
Baby Carrots
286g
Frozen Cauliflower
417g
Baby Carrots have 1.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Frozen Cauliflower?
Baby Carrots VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Baby Carrots vs Frozen Cauliflower:
100 calories of Baby Carrots have 473.1 times more Vitamin A and 2 times more Vitamin B5 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 27.4 times more Vitamin C and 2.3 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Baby Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Frozen Cauliflower:
100 calories of Baby Carrots have 2.2 times more Copper and 2.2 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Baby Carrots.
Both Baby Carrots and Frozen Cauliflower contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 17.9 times more Omega 3 and 4.6 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.