Comparing Nutrients in 100 calories Baby CarrotsVS Potato Skin
Weight per 100 calories
Baby Carrots
286g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Potato Skin?
Baby Carrots VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Potato Skin?
Lets compare vitamin content per 100 calories of Baby Carrots vs Potato Skin:
100 calories of Baby Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Baby Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Potato Skin:
100 calories of Baby Carrots have 1.8 times more Calcium, 1.2 times more Phosphorus, 5 times more Selenium, 12.9 times more Sodium and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 2.4 times more Manganese than Raw Baby Carrots.
Both Baby Carrots and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.9 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Baby Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.