Canned Carrots With Liquids VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Boiled Celeriac with Salt:
- 100 calories of Canned Carrots with Liquids have more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Boiled Celeriac with Salt:
- 100 calories of Canned Carrots with Liquids have 1.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 5.5 times more Manganese and 1.7 times more Zinc than Boiled Celeriac with Salt.
- While 100 kcal of Boiled and Drained Celeriac with Salt contain 2.8 times more Phosphorus and 7.4 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Protein than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.