Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Asparagus with Salt
556g
Canned Carrots with Salt have 1.4 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Asparagus with Salt?
Canned Carrots With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Asparagus with Salt:
100 calories of Canned Carrots with Salt have 10 times more Vitamin A and 4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 20.8 times more Vitamin B9, 12.6 times more Vitamin C, 2.3 times more Vitamin E and 11.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Asparagus with Salt:
100 calories of Canned Carrots with Salt have 2.3 times more Manganese than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium, 1.4 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.1 times more Carbohydrate and 5.6 times more Sugars than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.1 times more Fat, 1.3 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Fiber and 6.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6