Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Bamboo Shoots
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Bamboo Shoots
833g
Canned Carrots with Salt have 2.1 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Bamboo Shoots?
Canned Carrots With Salt VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Bamboo Shoots:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Bamboo Shoots:
100 calories of Canned Carrots with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 29 times more Sodium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.6 times more Copper, 1.7 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 2.1 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bamboo Shoots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6