Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Young Pinto Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 6.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Young Pinto Beans?
Canned Carrots With Salt VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Young Pinto Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 18.4 times more Vitamin C than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Young Pinto Beans:
100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 17.9 times more Sodium, 2.3 times more Zinc and 11.3 times more Water than Frozen Young Pinto Beans.
Both Canned Carrots with Salt and Frozen Young Pinto Beans contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Fiber than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.5 times more Omega 3 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.