Canned Carrots With Salt VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Sprouted Pinto Beans:
- 100 calories of Canned Carrots with Salt have more Vitamin A and 1.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Sprouted Pinto Beans:
- 100 calories of Canned Carrots with Salt have 1.5 times more Calcium, 3.2 times more Manganese, 1.6 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Pinto Beans contain similar levels of Copper, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 12.2 times more Omega 3 and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.