Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Sprouted Pinto Beans:
- 100 grams of Canned Carrots with Salt have more Vitamin A and 2.1 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Sprouted Pinto Beans:
- 100 grams of Canned Carrots with Salt have 1.7 times more Calcium, 3.7 times more Manganese, 1.8 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.3 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Pinto Beans contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.4 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 10.7 times more Omega 3 and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.