Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Green Snap Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Green Snap Beans
286g
Boiled and Drained Green Snap Beans have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Snap Beans?
Canned Carrots With Salt VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Green Snap Beans:
100 calories of Canned Carrots with Salt have 24.4 times more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B9, 2.6 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Green Snap Beans:
100 calories of Canned Carrots with Salt have 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 2.8 times more Selenium, 338.8 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 1.3 times more Calcium and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Snap Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Snap Beans contain 5.8 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.